Slideshow image

welcome to sound mental health

                                                                 Strengthening Our Community One Life at a Time 

Save the date!

This May 14, 2015, SMH is pleased to host Mental Health Matters, its annual gala. This year's event,
"Celebrating Healthy Families," takes place from 5:30 to 8:30 p.m. at the Meydenbauer Center in
downtown Bellevue. Renowned musician, actor and inspirational speaker, Swil Kanim will be the
keynote speaker and KING-TV's Margaret Larson will be the Mistress of Ceremonies. 

To reserve your seat for this wonderful event, register now!
A donation of $150 is recommended and appreciated at the event.


affordable insurance now available to everyone!

The Affordable Care Act allows people who could not previously afford health coverage to buy quality health insurance. Washington Healthplanfinder, an  online insurance marketplace is available to help you find cost-effective insurance that meets your needs. To learn more and get started, click here.


New Report Tracks the Behavioral Health of America

The "National Behavioral Health Barometer" provides data about key aspects of behavioral health care issues affecting American communities. Those issues include rates of serious mental illness, suicidal thoughts, substance use, underage drinking, and the percentages of those who seek treatment for these disorders.  The report is available on-line here.

In the words of our clients and staff... (our videos)

Sign up to receive our eNewsletter!

Read our recent eNewsletters.

See the SMH Photo Tour

*Find out about SMH's Child & Family Services here.*

Foster Parents Wanted!


Our Story:

A community's well-being is measured by the health of all within it. Sound Mental Health relentlessly champions mental health as an essential component of total wellness - the achievement of physical, mental, social, and economic well-being.   (More)



    David R. Stone, Ph.D.

How to Prevent More School Shootings


by David Stone, Chief Executive Officer

(This article was originally published June 28, 2014 in the Seattle Times Opinion section) 

A 16-year-old youth shoots another student at a school in a small town in Oregon. A young man who had stopped taking his psychotropic medication so he “could feel the hate” decides to shoot random students at Seattle Pacific University. Even President Obama appears to have reached his limit as he laments his inability to convince Congress to pass gun legislation to reduce such incidents in the future.  (For the full article, click here)

Helpful tips

Stress Checklist

Stress is a natural part of life, however it can affect your health, peace of mind & relationships.  Here is a checklist of some negative reactions:

  • Do minor problems upset you excessively?
  • Are you unable to stop worrying?
  • Do you have chronic pain//headaches?
  • Are you constantly tired?

Click here for more...


What's New?

May 2015

Save the Date: SMH's Mental Health Matters, our 10th Annual Dinner, will be May 14, 2015 at the Meydenbauer Center in Bellevue! For more information, check out our MHM Gala page.  To reserve your seat, go to Registration.  Or for more information, contact the Development Department at 206-302-2251 or

Mar 2015

KING TV: SMH Youth Client Now Suicide Awareness Advocate 

Jan 2015

New Report Tracks the Behavioral Health of America
An on-line report tracks key aspects of behavioral health.  Available here.

Jan 2015

Our first eNewsletter of 2015 was sent out in January 23rd.  If you would like to receive a copy of future eNewsletters, please subscribe.

Copyright © 2015 Sound Mental Health. All Rights Reserved.