Stress Checklist

Stress is a natural part of life, however it can affect your health, peace of mind & relationships.  Here is a checklist of some negative reactions:

 

• Do minor problems upset you excessively?
• Are you unable to stop worrying?
• Do you have chronic pain//headaches?
• Are you constantly tired?
• Do you experience flashes of anger over a minor problem?
• Have you noticed changes in sleeping/eating?

If you answered "yes" to most of these questions, please consider the following suggestions:

 

• Be realistic.  Learn to say 'No'!
• Shed the "superman/woman" image.
• Visualize how to manage stress successfully.
• Take one thing at a time.  Prioritize.
• Find a hobby that will give you a break.
• Live a healthy lifestyle.  Eat well, rest, exercies; limit caffeine & alcohol.
• Share your feelings.  Don't try to cope alone.
• Give in occasionally.  Be flexible.
• Go easy with criticism - especially of yourself.