Help for Holiday Stress

The holidays are here … and for some, that means more tension and anxiety. Though the holiday season is a time of joy and happiness, family pressures, expectations for perfection or financial pressures can shatter our hopes for a stress-free holiday.

To help you through this time of year, read our general stress tips and also check out the links below for tips on dealing with possible stressful situations - or people - you may encounter this holiday season. Happy Holidays!

Family Stress at the Holidays - part one - PsychCentral

Family Stress at the Holidays - part two - PsychCentral

It's Beginning to Feel Like Bah Humbug - Psychology Today 

We hope these are helpful!


Copyright © 2015 Sound Mental Health. All Rights Reserved.