The holidays are here … and for some, that means more tension and anxiety. Though the holiday season is a time of joy and happiness, family pressures, expectations for perfection or financial pressures can shatter our hopes for a stress-free holiday.
To help you through this time of year, read our general stress tips and also check out the links below for tips on dealing with possible stressful situations - or people - you may encounter this holiday season. Happy Holidays!
Family Stress at the Holidays - part one - PsychCentral
Family Stress at the Holidays - part two - PsychCentral
It's Beginning to Feel Like Bah Humbug - Psychology Today
1600 East Olive Street, Seattle, WA 98122Phone: 206-302-2200 | Fax: firstname.lastname@example.org
Copyright © 2015 Sound Mental Health. All Rights Reserved.